A NEW 21-Day Challenge From Britain’s #1 Therapist, Marisa Peer

What if You Could Effortlessly Remove All Negative Eating Habits and Enjoy a Healthier, Happier Life?

Say Goodbye To Dieting and Powerfully Transform Your Relationship With Food — in Just 3 Weeks

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I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21

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How Would Your Life Look if You Eradicated ALL Negative Beliefs About Food?

You were born with a healthy relationship with food.

You ate when you were hungry and you stopped when you were full.

You were comfortable and confident in your skin.

But somewhere along the way, you developed negative beliefs about food and your body…

About being too fat or too thin...

Feeling out of control around food.

You developed cravings. Foods you simply couldn’t resist.

But you tried.

A whole host of diets have failed to deliver lasting results for you.

Inevitably, you give in to your cravings — and the cycle begins again.

But it doesn’t have to be this way...
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Science shows that 80% of diets are ineffective.

You haven’t failed by struggling to stick to a restrictive diet.

Diets have failed you.


Because diets focus on the wrong thing.

To gain complete freedom from a negative relationship with food and your body, we need to change what’s in our minds, not what’s on our plates.

It’s time to reclaim the healthy relationship with food you were born with.

All it takes is two steps:

The first step is to uncover and understand the beliefs and emotions you attach to food.

The second step is to replace them with powerful mental frameworks that help you develop a healthy relationship with food and your body.

Join The Challenge Now

What Does Healthy Living Mean To You?

Do you want to finally reach and maintain your ideal weight with ease?

Do you want to be free from the food cravings that consume you?

Perhaps you want to be able to look in the mirror and like what you see?

Maybe you want to feel healthier, more energized, and ready to face life with renewed confidence?

Imagine a life where you never had to diet again.

No more deprivation. No more cravings. No more comfort eating.

Just an effortlessly healthy lifestyle and a body you are proud of.

If any of this resonates with you, you will love the 21-Day Healthy Living Challenge with Marisa Peer

Join the challenge and transform your relationship with food.
Join The Challenge Now

How the Challenge Works

Over the next three weeks, Marisa will personally guide you on an empowering path to uncover your deep-rooted limiting beliefs around food and remove them altogether. 

You will then replace these with powerful new beliefs that allow you to live the healthy life you deserve.

Each day you will get access to a video and activity from Marisa. 
This is different from a typical course in which you listen and learn; this is about taking action and making a change.

To make sure you truly transform, we’ve put together something special and unique to guide you every step of the way:

The 21-Days Curriculum

Onboarding: Setting Yourself Up For Success

This warm-up content aims to help set the stage for your success in this challenge. Discover how this challenge is structured & how to get the most out of it by maximizing your motivation, completing the self-assessment, and taking advantage of the accountability system.

1 - Welcome To The 21-Day Healthy Living Challenge. How Is This Challenge Structured & How To Get The Most Out Of It

2 - Maximise Your Motivation To Complete The Challenge

3 - Take The Pre-Challenge Self-Assessment

4 - You Are Not Alone: The Accountability System

Week 1: The Foundation Of Your Healthy Food Relationship

Summary: In this stage, we'll learn the initial building blocks of a healthy relationship with food. This is your North Star for this challenge.

Day 1 - Visualise Your Perfect Weight & Healthy Lifestyle (with NICER Meditation)

Bonus: Vision Board & Vision Book

Day 2 - Change Your Inner Critic To Your Cheerleader

Optional: The Accountability System

Day 3 - What You Eat vs. What's Eating You

Day 4 - The 8 Destructive Eating Patterns

Bonus: Why Is It So Hard To Lose Weight?

Day 5 - Change The Way You See Yourself & Food

Day 6 - Your Mind Wants To Return To What Is Familiar

Day 7 - The Most Powerful Connection: Food Equals Love

Bonus: FAQ with Marisa

Week 2: Rewire Your Mind For Ideal Weight

Summary: You have to change your habits of thought before you can change your habits of eating. In this stage, we'll locate the things that have been holding you back and then eliminate them for good.

Day 8 - Food Has Memories: Uncover The Root Cause Of Your Eating Behavior (with Root Cause Hypnosis)

Day 9 - Overcome The Fear Of Rejection & Seeking Approval

Day 10 - The Key Driver Of Human Behavior

Day 11 - Get Rid Of Conflicting Beliefs About Food

Day 12 - Remove The "Secondary Benefits" Behind Your Food Choices

Day 13 - The Key To Achieving Long-Lasting Change: Your Self-Image

Day 14 - Wire In & Code In An Empowering Relationship With Food (with Hypnotic Audio)

Bonus: FAQ with Marisa

Week 3: Living Life With Food Freedom

Summary: In this stage, you’ll continue to practice and refine what you learned. We’ll introduce some simple lifestyle changes that will allow you to achieve and maintain your ideal weight and live a healthy life.

Day 15 - Willpower Vs. Will & Power

Day 16 - Eat From The 5 Rs (re-create at home)

Day 17 - Put An End To Cravings

Day 18 - Stop Stress Eating

Day 19 - Create A Consistent Bedtime Routine

Day 20 - How To Stay Slim

Day 21 - Living Life With Food Freedom (with NICER Meditation)

Bonus: Take The Post-Challenge Self-Assessment

Day 22 - Success Session with Marisa

What You Get in the Challenge

21 video trainings from Marisa Peer ($297 value)
Two NICER meditations ($98 value)
One root cause meditation ($49 value)
One hypnotic audio ($49 value)
Four pre-recorded Q&A calls and one pre-recorded group success call with Marisa ($697 value)
A thriving community ready to help you along this path (invaluable)
Total Value:
As you can see, the total value of this challenge is $1190.

However, you won’t be paying anything near that amount. We are offering this to you for only a fraction of the normal investment because we want to make this accessible to as many people as possible and charge just enough to cover the production costs.

That’s why you won’t be paying the full price.

You can join the 21-Day Healthy Living Challenge now for just $99

So if you're ready to finally claim the healthy body and lifestyle you deserve, enroll here:
Join The Challenge Now
I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21

Hi, I'm Marisa

Over the past 30 years, I have worked with thousands of people across all walks of life to help them gain freedom from overeating and live the life they DESERVE.

I’ve helped people trapped in the depths of depression and addiction rise above their environment and self-sabotage to create their dream lives. From single parents, cleaners, and teachers — all the way to CEOs, world leaders, and rockstars.

One of the most common issues people face is an emotional connection to food. One that drives them to binge on unhealthy foods when they are stressed, upset, angry, tired, or even bored.

For this reason, I decided to create this challenge to help everyone clear their limiting beliefs and finally experience the freedom from cravings and unhealthy eating habits that I have achieved for my clients.

Join The Challenge Now

What Leading Figures Have Said About Marisa Peer

Marisa Peer - Vishen Lakhiani Testimonial

Vishen Lakhiani

Founder & CEO of Mindvalley

“Marisa Peer is an extraordinary individual who has helped people with problems have profound breakthroughs in personal growth very quickly. She is one of the most powerful transformers of human belief I have ever come across.

In just four months, I doubled my income. My business began to grow too. Not only had my beliefs held me back, but they had also been holding back my business.”
Marisa Peer - Ryan Levescque Testimonial

Ryan Levesque

CEO of The ASK Method Company

“​I don't consider myself to be "woo-woo" or someone who is easily "swayed" into simply believing something works... But what I experienced in that room with Marisa changed my life — in just minutes.

She helped me uncover a massive “block” that I realize now has been holding me back, and just days removed from working with her — I've already seen massive (positive) changes in my relationship with my wife, my children, and my employees.

THANK YOU, Marisa. I was skeptical before meeting you, but what I've experienced is unmistakably real.”

Claudia Rosencrantz

Former Controller Of Entertainment at ITV

“​​Marisa Peer changed my life and I have referred hundreds of people to her including international celebrities. Because of my high regard for her brilliant ability to change people’s lives, I gave her a significant role on television where she worked with ten celebrities over a four-month period and achieved extraordinary results.

She is internationally considered to be the best in her field and people all over the world seek her help. She’s the only professional I know of who has the ability to help such a wide assortment of problems and achieve dramatic and lifelong changes.”
Marisa has changed millions of people’s lives over the past 30 years, working with business people, executives, entrepreneurs, and professionals, helping many remove their limiting beliefs.

If you want to be next:
Join The Challenge Now
I Want Daily Training, LIVE Coaching, And Accountability, From Day 1 To Day 21

What Makes This Challenge Different?

The 21-Day Healthy Living Challenge is not just a course for you to listen to and learn from.

The course is specifically designed to be very actionable from the start.

You don’t just learn something; you do something.

As part of the challenge, you will join a supportive community of other challenge takers to hold each other accountable.

(Many of the exercises in the challenges require working with an accountability buddy — we'll show you how to get a buddy at the start.)

After three weeks of taking action, you will feel the powerful results of the challenge — finally freeing yourself from the self-sabotage and limiting beliefs that have controlled your eating habits and body image for so long.

Your food choices will start to change.

You’ll find yourself effortlessly choosing healthy food. You’ll feel indifferent to the foods you once found impossible to resist.

Very quickly, your friends will say they noticed something different about you. That you look happier, healthier, and more “you.”

You will appreciate your body. Your clothes will feel looser. You will look and feel amazing.

All because you took the effort to remove your old limiting beliefs and install new empowering ones.

Based on the many years Marisa has spent working with royalty, A-list celebrities, and top CEOs, she’ll share the most powerful and transformative techniques to overcome negative eating patterns to become your healthiest, happiest self and change your life forever.

You have 21 days, starting on September 20th...
Do You Accept?
Join The Challenge Now
I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21

This Challenge Is Not For Everyone

When Marisa created this challenge, it was clear that this wasn’t going to be an ordinary course.

It is structured differently, it is taught differently, and the experience of it will be different too.

If you are not interested in changing your eating habits, body image, and confidence for the better, this challenge would not be the best fit for you.

This 21-Day Healthy Living Challenge is for action takers who feel that their time has come, the time to say goodbye to dieting, and finally reach and maintain their ideal weight.

This is for those who want to rewire their minds for good, letting only empowering beliefs guide them to achieve complete freedom from negative eating patterns...

To overcome cravings.

To look and feel fit and strong.

To enjoy a longer, happier, healthier life.

If you are tired of watching and not doing, let this challenge be your accountability to make sure you finally do the things you said you’re going to do but never had the time for.

Let Marisa be your coach for the next 21 days.

Three weeks is all it takes.

Where will you be in three weeks?
Join The Challenge Now
I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21

Here’s What Other Students Had to Say About Marisa’s Programs

Marisa's program have been transforming the lives of people all over the world

The New Social Animal

Total weight loss 70 lbs

“Before Marisa my life was miserable. I had no self esteem, every social event was a traumatic, what to wear (will it fit?). I lived on processed junk food, coffee and biscuits, I didn’t know fuel could be bought without chocolate and ate several bars daily—what on earth was I thinking?

I can now face my 50s in the shape I have wanted to be in all my adult life. I’m so happy having reached my goal weight! I feel so in control now having used Marisa’s techniques. I know I deserve this and can spend the rest of my life in this happy, happy place!”


More Energetic Than Ever.

Total Weight Loss 14 lbs

“Two years ago I started overeating because I was unhappy at work. My only exercise was walking to the shops to buy junk food. I didn’t even try to diet as I knew I wouldn’t stick to it.

During my session with Marisa Peer, I felt so relaxed. I discovered how I comfort ate from an early age, which foods would benefit me and how to visualise my ideal size. I’ll never go back to my unhealthy ways, I’m more energetic and so happy with my body now.”


Bought A Whole New Wardrobe.

Total Weight Loss 49 lbs

“Once discovering why I had issues with food it was just a simple case of following the methods and they revealed such amazing results! Six months ago I was size 18 top and 30 bottom. I was ready to shed that weight and change my life. I’ve never been happier – 49 lbs lighter, a size 10 top and 12 bottoms, a whole new wardrobe and still toning!”



  • Very Impressed

    "After just one listen I saw a difference in my choices. I am not really over-weight but during lockdown I was just eating as I was bored. I eat reasonably healthily so what I was eating was not too bad but it was just the amount. I was not hungry and now I think about it, I was probably more thirsty. So I have been having a drink of peppermint tea in the evenings instead. I've now lost the last few pounds that I have been wanting to shift for ages. Very impressed. I have now downloaded some of the other audios on Marisa Peer's website. Thank you Marisa!”
    Lauren Millward

    Slowly but surely

    "I wasn’t overweight but wanted to slim a little and generally improve my eating habits. The first change I noticed was that I wasn’t so focused on the next meal and stopped snacking as I wasn’t hungry or thinking about food. Over time my weight dropped those few kilos I was looking to shift. I still eat junk food but the difference is that it doesn’t call to me from the fridge or cupboard anymore. It is more of a conscious choice. I would definitely buy again and recommend to others not looking for a quick fix.”


    "… A potent help for whoever tried, like me, everything and anything on the market to lose weight. No need of supplements or expensive workout, system or place to be : your livingroom or any quiet room will suffice !
    And the changes are REAL! So it’s the better purchase I made in years and years of trying (and failing) to lose the weight-guilt-shame around my body. And as you noticed, English isn’t even my mothertongue !!!”
    Valérie Daenzer
  • Worked within a few days!

    "I started seeing the change already after a few days! I eating smaller portions and didn't crave so much sugar anymore. And my weight started going down immediately.”


    "I’m very much enjoying this recording and have noticed that I’m becoming a more conscious eater without having to try too hard. Thank you.”
    Pauline Beal

    Absolutely changed my relationship with food

    "If you’re someone who struggles with binge eating, invest In yourself and purchase this audio. I didn’t even listen for the full 21 days but absolutely cured my Saturday-night-after-a-nine-hour-shift binges completely. I don’t reach for food anymore unless i am actually hungry! Very satisfied.”
    Junita Wopereis
  • Absolutely Fantastic

    "I never expected these kinds of results. I lost 5 pounds the first week! And I kept dropping the weight afterwards. It felt effortless. I listened to the recording every night. I was no longer craving food in between meals and I was able to reduce my portions. I also wanted to exercise every day!!!”
    Danielle Baker

    The Penny Dropped

    "Absolutely fabulous - I never would have imagined that hypnotherapy would have created such an effective weight loss opportunity for me ( never been much of a hypnotherapy believer).”
    Tracey Fowler

    So powerful!

    "So powerful and easy. After just one listen I already was thinking twice about what and how much I put in my mouth. I’m looking forward to the continued listening to help me get and stay in the healthy place I’ve been wanting to be for so long. It’s working!”
    Sandy London-Gedalje

Why Now Is the Time To Step Into Your Healthier, Happier Life

As the popular Chinese proverb says: “The best time to plant a tree was 10 years ago. The second best time is now.”

With our rapidly changing world, we are now in a unique position to choose two things...

To survive or to thrive.

If you’ve read this far, it suggests you are the kind of person who chooses to thrive…

To rise above self-sabotage and limiting beliefs…

To be able to take back the power over your lifestyle choices…

To take the more challenging path now so you can reap the rewards later…

Ask yourself:

“If not now, when?”
Join The Challenge Now
I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21

What You Get In The Challenge

21 video trainings from Marisa Peer ($297 value)
Two NICER meditations ($98 value)
One root cause meditation ($49 value)
One hypnotic audio ($49 value)
Three pre-recorded Q&A calls and one pre-recorded group success call with Marisa ($697 value)
A thriving community ready to help you along this path (invaluable)
Total Value:

🎁 You can join the 21-Day Healthy Living Challenge now for just $99

So if you're ready to finally claim the healthy body and lifestyle you deserve, enroll here:
Join The Challenge Now
I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21

You're Protected With Our Peace-Of-Mind Guarantee For 10 Days

$99 might be a big commitment for you. You might not be sure that this program will work.

You might not know if your challenges are solvable with an online program. That’s understandable.

To prove that this will be the single BEST investment you can make for yourself and your life, you will receive a “peace-of-mind” guarantee.

If you don’t notice a significant difference in the way you think, the way you feel, and in the rest of your life over the first 10 days (after joining and starting the program), then you’ll receive a full, 100% refund.

Join today and get started with the program — the guarantee will automatically apply.

This Is What Happens After You Order...

Add the 21-Day Healthy Living Challenge to your cart using the button below and complete your enrollment on our safe, secure, encrypted checkout.

You will receive your 21-Day Healthy Living Challenge access via email. You can then log in to the Marisa Peer members’ area.

Access the 21-Day Healthy Living Challenge at your convenience and begin your transformation to a longer, healthier, more joyful life.


How is the 21-Day Healthy Living Challenge different from affirmations, NLP, or meditation?
The 21-Day Healthy Living Challenge is based on Marisa’s unique method of hypnotherapy. This method goes beyond traditional hypnosis, meditation, and NLP to get to the root cause of your limiting beliefs, so you can uncover, remove, and replace them for powerful, lasting change.
How long will it take to get results?
If you commit to the work, results can be fast. We don’t subscribe to the belief that it takes months or years to uncover and overcome your limiting beliefs. You will feel the difference and see quantifiable results straight away.
How much time do I need to commit?
You don’t need to put in endless hours of work. You only need to set aside around 20 minutes per day to watch the videos and listen to the audios.
How do the audio recordings work?
The mind learns by repetition, so by repeatedly listening to the powerful words and messages of the audios, you will rewire your mind for success.
Can the 21-Day Healthy Living Challenge improve my life?
This challenge will reinstall the healthy relationship with food you were born with. You will regain control of your eating habits and overcome the cravings that have consumed you for so long. The result is a healthier body and mind, greater confidence, and a renewed zest for life. Marisa put everything she’s learned and studied through her three-decade-long career into the 21-Day Healthy Living Challenge so you really can step into your most empowered, joyful life.
What happens if it’s not for me?
We want you to feel secure and confident in your purchase, so you are eligible for a 10-day money-back guarantee. Should you find that the program isn’t for you, we will refund you in full. We are sure, however, that you won’t need to make use of it — millions of people have tried Marisa’s programs and loved them, and we’re certain you will feel the same.

Ready to gain control of your eating habits and live the healthy, joyful life you deserve?

Join The Challenge Now
I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21

What You Get In The Challenge

21 video trainings from Marisa Peer ($297 value)
Two NICER meditations ($98 value)
One root cause meditation ($49 value)
One hypnotic audio ($49 value)
Three pre-recorded Q&A calls and one pre-recorded group success call with Marisa ($697 value)
A thriving community ready to help you along this path (invaluable)
Total Value:

🎁 Join the 21-Day Healthy Living Challenge Today For Only $99

Join The Challenge Now
I Want Daily Training, Coaching, And Accountability, From Day 1 To Day 21
All prices on Marisapeer.com, Rapidtransformationaltherapy.com, Perfectweightforever.com and other Marisa Peer affiliated websites are displayed in US DOLLARS unless otherwise stated at the checkout.

*Results cannot be guaranteed. Moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

Root-cause therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in root-cause therapy if you or your treating practitioners have any past or existing concerns about your mental health.

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